Sunday, November 30, 2008

Thankz to Aunty No...

yesterday, my mother's friend came to my house..
she brought her product which is " Herbal LifE" and introduce them to me and my aunty...sounds good!! actually, this product not really about diet but more to get a balancing food...Ok...ok...what im going to say here..Arghhhhhhhhhhhhhhh...Im really shocked!!!!!!! bcuz i was in OVERWEIGHT category but not yet achived to obesity...hahaha...alhamdulillah..thankzz to god..and.. thankz to her bcuz coming!!! She let me know what was my real weight!!!....yeahh it should be 50kg...Also,she told that my metabolisme is low and my body system is old from my real age...pity on me..:(..ok...the best way is drink a lot of water!!! at least 3 liter a day...huhhhh!!! and eat more protein food...she told me!!! k..chayo!!!chayo!!!dont give up...Athirah..smile...:)

the time table should be like this: (cruel!!!! )

7.00 am- drink 250ml water
7.30 am-1st shake with soya/fruit jus/
8.00am-drink 250ml water
8.30am- "
9.ooam- tea
9.30am-water 250ml
10.00am-light meal( chicken/bread/2 egg)
10.30am-water 250ml
11.00am- "
11.30am- tea
12.00 pm- water 250 ml
12.30 pm- "
1.00 pm-lunch
1.30pm-water 250ml
2.00pm-"
2.30pm-"
3.00pm-tea
3.30pm-water 250ml
4.00pm-"
4.30pm- light meal
5.00pm-water 250ml
5.30pm- tea
6.00pm-water 250ml
6.30pm- "
7.00pm-2nd shake
7.30pm-water 250ml
8.00pm- "
8.30pm"
9.00 pm- "
9.30 pm- "
10.00 pm- "
10.30 pm- "
11.00pm- "
11.30pm-"
12.00am- "


p/s : its cruel diet!!!!! This cant be happening to me............

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